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I've always had the mentality that I'd quit 1 at a time and make it a slow process, but years and years went by and I still hadn't quit anything, so I figured I'd just have a really painful couple of weeks and wipe the whole thing out. Right now the cigarettes are kicking my ass the most, followed closely by the caffeine. I'm finding myself ridiculously tired and motivating myself to exercise is rather difficult. I'm most certainly trying though, yesterday I did a 2000 cal workout on DDR accompanied with a little weight lifting, and today I did a 2300 cal and some ab work. It's hard to get motivated, but doing all that shit keeps my mind off the things I'm giving up.
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